Are you looking for a protein powder to get that effective and awestruck result? Well! Then your search ends with the Whey Protein products available in the market. If you are a gym goer and want to accelerate your body and build more muscle, then Whey protein can help you improve your overall physique. Choosing the best whey protein can benefit you in different ways. Sports players, as well as the competitive athletes, can consume the Whey Protein shakes or powder to gain benefits. It is difficult for beginners to choose a perfect whey protein for themselves. However, you no need to worry as we have done complete research on the best whey protein in India. So read the complete article to find out the best whey protein supplement in India.
- Top 10 Best Whey Protein Powder in India
- #10. Gaspari Nutrition Isofusion
- #9. SAN 100% Pure Platinum Whey
- #8. Endura Ultra Whey Pro
- #7. Muscletech Nitrotech Performance Series Whey Protein Powder
- #6. Mucleblaze Active Whey Protein Powder
- #5. Bsn Syntha-6 Protein Powder
- #4. Isopure Low Carb Whey Protein
- #3. Ultimate Nutrition Prostar 100% Whey Protein
- #2. Dymatize Nutrition Elite Whey Protein Powder
- #1. (Optimum Nutrition) On Whey Protein Powder
- What is Whey Protein?
- What are the Types of Whey Protein?
- Benefits of the Best Whey Protein:
- Whey Protein Side Effects Ad Dosage:
- My Recommendation
Top 10 Best Whey Protein Powder in India
Below this, you will find the best whey protein with reviews & product description.
#10. Gaspari Nutrition Isofusion
One of the most well known or best whey protein brand is the Gaspari Nutrition Isofusion Whey Protein Powder that easily gets absorbed into your body.
As a result, it helps in bodybuilding and also supports gaining lean muscles which are a great plus factor.
It is a gluten-free formula and is suitable for people who are allergic to gluten.
This gets digested easily, ensuring you get the maximum output.
|It allows for the highest quality of protein||The Price is High|
|ISOFUSION is formulated to take you on a taste adventure|
|Highly Effective for Protein building|
#9. SAN 100% Pure Platinum Whey
Do you know that this SAN 100% Pure Platinum Whey can fulfill 40% of your protein requirements in your body on a daily basis?
You only need to consume 23 grams of whey powder to fulfill that requirement for protein in your body.
The amino acid profile includes glutamic acid, leucine, lysine, and arginine that fight the post-workout catabolic effects and give you an improved muscular strength and endurance.
|Promotes Nitrogen Retention And Muscle Building||High Dose is Not Recommended|
|Prevents Muscle Breakdown/Catabolism|
|High In Branched-Chain Amino Acids|
#8. Endura Ultra Whey Pro
Endure Ultra Whey Pro is nothing but a great way to keep your weight in check.
It is suitable for both males and females which is a plus point.
It contains soy proteins, fats, minerals and essential vitamins as well which is perfect for bodybuilding as well as fitness.
Today Endure is not just a name but a brand. Within a short span of time, it has gained a lot of popularity due to its value as a wellbeing supplement.
|The Product also acts as an anti-oxidant||Only 1 Flavour Available|
|It is the ultimate source of protein|
|Best for post-workout nutrition|
#7. Muscletech Nitrotech Performance Series Whey Protein Powder
If you are someone who is into the heavy workout, then you should look for none other than one of the whey protein India known as the MuscleTech NitroTech Performance Series.
It helps in the rapid post-workout amino acid delivery. It is specially designed to give the essential amount of amino acids and protein that promotes muscle growth.
Alanine, in fact, is the second most widely used Amino Acid after Leucine and is the primary one for the production of usable glucose during intense training.
|The product has a Chocolate Flavour||The product is Completely New|
|It contains Rich Protein Sources|
|It is enhanced with Creatines|
#6. Mucleblaze Active Whey Protein Powder
If a protein supplement powder that can help in faster muscle growth then it is none other than the MuscleBlaze Whey Protein with the 25 grams of protein and 5.6 grams BCAA and also 11.6 grams of Essential Amino Acids.
Muscleblaze whey protein helps in the digestion and hence results in lowering the bloating symptoms present if any.
This protein powder from MuscleBlaze also ensures a great fitness and greater muscle. You can also read Muscleblaze whey protein review on Amazon.
|It comes from a Very Reputed Background||No smaller Packs available|
|It Provides Muscle Synthesis|
|Present in Chocolate Flavour|
#5. Bsn Syntha-6 Protein Powder
In creating an awesome formulation, the BSN has done tremendous hard work.
It not only tastes great but also creamy and hence yummy! What’s more, it decreases the risk of injuries especially during resistance training and physical activities.
It is also recommended by the Indian athletes as it strengthens and boost up the energy level and promotes muscle growth as well.
It is one of the most effective protein powders on the market which tastes good and works better from its competitors.
|It contains Milk and Egg||Not for Pre-Workout Supplement|
|Comes with Exclusive packaging|
|It Promotes muscle protein synthesis and recovery|
#4. Isopure Low Carb Whey Protein
Are you in search of a protein supplement that can help you in gaining lean muscles easily?
Well! If yes, then look no further as with the Isopure Low Carb you can now get lean muscles easily and yet effectively.
This is one of the best whey protein produced ever in the land of India which is made up of soy, egg, dairy products, and peanuts as well. You can check the Isopure whey protein price and reviews in India.
|100 percent whey protein isolate||No Bigger Container Available|
|Glutamine-enriched loaded with BCAAs|
|Available in Multiple Products|
#3. Ultimate Nutrition Prostar 100% Whey Protein
If you are looking for a protein supplement that includes all the essential as well as the non-essential amino acids that helps to boost your muscles, then you have no other better option than trying out Ultimate Nutrition Whey Protein.
For an active lifestyle, you will surely need a protein supplement that suffices all your protein requirements after the workout.
Ultimate Nutrition Whey Protein takes care of all who workout daily and casually.
|Ideal for both muscle building & fat loss||Price is Higher|
|Decreases recovery times and repairs muscle faster than other proteins|
|Over 6 grams of BCAAs|
#2. Dymatize Nutrition Elite Whey Protein Powder
Are you getting tired soon after a heavy workout? Well! It is a normal thing to get tired after a workout.
However, you need a good protein supplement to boost up your energy and nothing can be a better option other than the Dymatize Elite 100% Whey Protein.
You will get a whopping amount of protein in just one scoop of the powder.
Just imagine how fast it will strengthen your muscle and enhance your body mass as well.
|Mixes instantly, 63 servings per jar||The Price is Higher|
|Manufactured in one of Dymatize's state-of-the-art plants|
|Provides ideal ratio of essential and non-essential amino acids|
#1. (Optimum Nutrition) On Whey Protein Powder
If you are looking for the best whey protein brand, then the one that has topped since ages is the Optimum Nutrition 100% Gold Standard Whey Protein.
ON Whey Protein contains 24 grams of pure protein and also contains low-fat concentration, carbohydrates as well as lactose.
The best thing about this product is that it is approved by none other than the Public Health and Safety Company, NSF International, and the Good Manufacturing Practices Program standards.
So isn’t that praiseworthy? Hurry up! And get your hands on the best whey protein powder.
|4 grams of naturally occurring glutamine and glutamic acid||No Cons|
|Instantized to mix easily using just a glass & spoon|
|Over 20 different flavors to choose from|
What is Whey Protein?
Now the biggest question is what is whey protein? Well! It is basically nothing but a liquid byproduct of cheese production that is sold in the market as a dietary supplement in shakes and protein powders. Whey Protein is the solid and pure form protein having 9 amino acids which our body can't produce and is necessary for our body to grow muscles.
Do you know foods such as meats, dairy, and eggs are complete proteins? But these have less number of amino acids than the Whey protein and hence to gain muscles you need whey protein.
What are the Types of Whey Protein?
There are mainly three different types of best whey protein available in India. The only difference between them is the processing.
There are three main types of whey protein:
(1) Whey Protein Concentrate,
(2) Whey Protein Isolate and
(3) Whey Protein Hydrolysate.
If you are looking for something that has high protein percentage, then this is your kind of variant. It has about 90% protein and also contains less lactose and fat. However, this one also lacks a lot of beneficial nutrients.
Now this one has the best flavor out of all and has the concentration of about 70%-80% protein.
Also known as hydrolyzed whey, this type has been pre-digested so that it gets absorbed faster. It causes a 28-43% greater spike in insulin levels than isolate.
Benefits of the Best Whey Protein:
If you are someone who is going to buy the first container of Whey Protein, then you need to know whey protein benefits. Here are some of the whey protein benefits that you can follow up for your betterment.
a) Whey is an excellent source of High-Quality Protein
Whey protein has a very high nutritional value and is one of the best dietary sources of high-quality protein. It is highly digestible and absorbed quickly compared to other proteins.
b) It promotes Muscle Growth
Whey protein is excellent for promoting muscle growth and maintenance when coupled with strength training.
c) Whey Protein Helps in Treating Type 2 Diabetes
Whey protein is effective at moderating blood sugar levels, especially when taken before or with high-carb meals. It may be particularly useful for people with type 2 diabetes.
d) Whey Protein May Have Beneficial Effects on Blood Fats
Do you know that high cholesterol can cause you severe heart disease? Well! If you consume whey protein on a regular basis, then it may lower your cholesterol levels.
e) Whey Protein Can Help You Lose Weight
It helps in reducing your appetite and thus leads you to reduce your calorie intake. As a result, you lose weight due to high metabolic rate.
Whey Protein Side Effects Ad Dosage:
Below this, you can check whey protein Side Effects and Dosage
A commonly recommended dosage is 1-2 scoops (around 25-50 grams) per day, usually after workouts.
It is recommended that you follow the serving instructions on the packaging. You can consult with your gym trainer as well and get a suggestion.
Although there are several benefits of Whey Protein, there are many side effects as well. Have a look at the side effects below:
a) Excessive Fat Gain: Protein supplements usually contains a higher amount of carbohydrates that too in the form of sugars. It also has fat content within it. You can gain excessive weight if you overeat it.
b) Digestive Problems: In Whey Protein, there is a presence of lactose and if you are a sensitive person, then you may face digestive problems. If you have digestive problems, opt for a whey protein concentrate as it does not contain as much lactose.
c) Kidney Problems: Excessive intake of whey protein can cause renal problems, especially if you already suffer from them. Experts recommend monitoring your whey protein intake and also consulting your physician before you start taking it. This way you can avoid any long-term damage to your kidneys.
d) Risk of Heart Disease: Research says that consuming way more protein can cause you severe side effect and can cause you heart disease. It may cause you cardiac arrest as well as abnormal heart rhythms.
e) Fatigue and Weakness: If you consume more Whey Protein, then you may suffer from fatigue and weakness. You can also suffer from bloating as well as cramps sometimes. This is because some people consume more protein supplement than the process requires.
f) Diarrhea: Another side effect of consuming whey protein India is Diarrhea. There can even be blood in the stool, especially among infants.
Best Buy- The Optimum Nutrition 100% Gold Standard whey protein is simply the best whey protein in India that you could wish to buy. There are more than 20 flavors to choose from and gives best results.
Value For Money- The Dymatize Elite 100% Whey Protein is the best whey protein with Value for money. You will get a whopping amount of protein in just one scoop of the powder.
So here comes an end to the detailed review of the top 10 Best Whey Protein available in India. There is a guide to help you out in choosing your first Whey Protein and it will surely help you especially if you are a beginner. Every product comes with benefits and side effects as well. However, it is upto you how you want to use your product and how can you utilize it. Do share your views and experience on buying your first ever Whey Protein and also let us know any queries if you have in the comment section below.